Send me an email, or you can call me .
If I'm unable to answer then please leave a message, and I will call you back as soon as I can. Please state if there is a time that a call may not be convenient for you, and when you would prefer to be contacted. Thank you.
PLEASE NOTE: An emergency service is not provided by text or telephone counselling.
If you find yourself in an immediate crisis and are considering self harm then please seek immediate help through your GP/ A&E ,or call the Samaritans on 116123 who are available day and night.